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Our Online LIM Run Club helps runners be strong and confident.
With weekly live and on demand run specific strength workouts, prescribed runs and run coach chats, LIM Run Club is the perfect combination of strength, support and community.
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Online Run Club is hosted in a Facebook membership group for the LIVE workouts
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Live workouts are then migrated to our members only section of our website
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Run Club members can use Facebook, our website or both to access run specific workouts
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We provide you with 5 new run specific workouts a week
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Improve the strength in your ankles, knees, hips and core
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Improve your stability on the trails
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Reduce overuse and acute running injuries
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Join us live on Facebook or on demand on Facebook or our website for your new weekly workouts
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Use our library in Facebook or on our website of run specific workouts to help improve your run strength and performance
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Try out our prescribed runs to add variety to your training and improve your technique and pace
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Run Club is easy to join with no contracts and is $20 a month for unlimited access to Facebook and our members only section of our website
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Weekly Workout Timetable
Live in Facebook, then migrated to our members only section on our website.
Monday 6:30am - Strength and Stability
Low impact strength workout designed to strengthen hips, knees and ankles
Monday 7:15am - Core
The perfect workout to help improve your core strength to help you run strong
Tuesday 6:30am - Strength and Load
Add some weights to improve your running endurance
Wednesday 6:30am - Strength and Power
High impact exercises to give you more running power
Friday 6:30am - Stretch
Unwind and stretch your running body in this guided relaxing session
You can do the workouts first thing, or jump back in and complete the workouts at a time
that suits you.
Please take a moment to read through the Life In Motion Run Club terms and conditions. They are there to inform you about Life In Motion Run Club and keep you safe. If you have any questions please contact with us.
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To cancel your Life In Motion Run Club membership please email us on lifeinmotioneve@gmail.com.
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Elevate your running with run specific strength workouts.
Trail running, road running, or a bit of both, adding in some run specific strength exercises will help with your running performance and reduce your injuries.
All Run Club workouts are between 15min and 30min, so easy to fit into your weekly training.
