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Online Running Strength and Conditioning Workouts
Live or On Demand

Our Online LIM Run Club helps runners be strong and confident. 

With weekly live and on demand run specific strength workouts, prescribed runs and run coach chats, LIM Run Club is the perfect combination of strength, support and community. 

  • Online Run Club is hosted in a Facebook membership group

  • We provide you with run specific workouts

  • Improve the strength in your ankles, knees, hips and core

  • Improve your stability on the trails

  • Reduce overuse and acute running injuries

  • Join us live or on demand for your new weekly workouts 

  • Use our library of hundreds of run specific workouts to help improve your run strength and performance

  • Try out our prescribed weekly runs to add variety to your training and improve your technique and pace

  • Live chats with Run Coach Eve about all things running

  • Run Club is easy to join with no contracts and is $20 a month for unlimited access

Weekly Workout Timetable

Monday 6:30am - Strength and Stability
Low impact strength workout designed to strengthen hips, knees and ankles

Monday 7:15am - Core
The perfect workout to help improve your core strength to help you run strong

Tuesday 6:30am - Strength and Load
Add some weights to improve your running endurance

Wednesday 6:30am - Strength and Power
High impact exercises to give you more running power

Friday 6:30am - Stretch
Unwind and stretch your running body in this guided relaxing session

You can join the workouts live, or jump back in and complete the workouts at a time that suits you. 


Please take a moment to read through the Life In Motion Run Club terms and conditions. They are there to inform you about Life In Motion Run Club and keep you safe. If you have any questions please contact with us. 

To cancel your Life In Motion Run Club membership please email us on

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