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Personal Training and Run Coaching

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WUU2K 21Km Training Plan


We have teamed up with the WUU2K to provide you a 12 week training plan for the epic 21km course.

 

Don't let the shorter distance fool you, the 21km is one of the hardest half marathons you will ever do! But with some solid training following the Life In Motion Run Club plan, we will have you in tip top shape, ready to tackle the event on the 16th July 2022. 

This plan is designed for runners who are already able to run 10km on the trails and have a base level running fitness of 3-4 runs/week.  There are 4 prescribed runs/week and the plan duration is 12 weeks, starting the week of the 25th April 2022. 

WUU2K 21km Training plans are $50.

Run Coaching
Do you have an event coming up or do you need a hand with your technique? Our personalised Run Coaching is designed to have you running stronger and set you up for running success. 

Your Run Coaching Options:

One Off Static Run Plan - perfect for an event. These plans are designed to suit your ability and get you race ready. Depending on the race distance these plans are 12 - 16 weeks. Static Run Plan price $95. Discounted to $50 for Run Club members.

One on One Run Coaching. Meet your run coach for a personalised run session or jump into a Zoom chat. Your run coach can help you with technique, motivation, training tips and answer your running training questions. One on One Run Coach sessions are $40/30min. 

With all of our Run Coaching options we also recommend using our Online Run Club training. This strength training will provide the crucial foundation to have you running strong and happy! Online Run Club is $20/month and details about how to sign up and the training timetable can be found here

To find out more about Run Coaching please email lifeinmotioneve@gmail.com

 

Personal Training 
Based in Newlands the Life In Motion studio is the perfect space to reach your movement goals. Using free weights and bodyweight exercises all 30min sessions are tailored to your ability and designed to offer you maximum support and accountability. 

Pricing for 30min studio sessions:
1 Studio session/week $40
2 Studio sessions/week $70
3 Studio sessions/week $90

To find out more about training in the studio with Eve please email lifeinmotioneve@gmail.com