The Wai Running Festival Training Plans
Life In Motion Run Club is the proud training partner for the WAI2K events for 2022.
We have 12km and 24km training plans available for runners to crush their goals and get to the start line ready to run on the 10th of December. These 12 week plans provide 4 runs/week. The 12km plan is suitable for runners who can already run 5km and the 24km plan is suitable for runners who can already run 10km. Training plans are $50 each and kick off on the 19th of September. Jump in and grab yours so you are ready to go!
Do you have an event coming up or do you need a hand with your technique? Our personalised Run Coaching is designed to have you running stronger and set you up for running success.
Your Run Coaching Options:
One Off Static Run Plan - perfect for an event. These plans are designed to suit your ability and get you race ready. Depending on the race distance these plans are 12 - 16 weeks. Static Run Plan price $95. Discounted to $50 for Run Club members.
One on One Run Coaching. Meet your run coach for a personalised run session or jump into a Zoom chat. Your run coach can help you with technique, motivation, training tips and answer your running training questions. One on One Run Coach sessions are $40/30min.
With all of our Run Coaching options we also recommend using our Online Run Club training. This strength training will provide the crucial foundation to have you running strong and happy! Online Run Club is $20/month and details about how to sign up and the training timetable can be found here
To find out more about Run Coaching please email firstname.lastname@example.org
Based in Newlands the Life In Motion studio is the perfect space to reach your movement goals. Using free weights and bodyweight exercises all 30min sessions are tailored to your ability and designed to offer you maximum support and accountability.
Pricing for 30min studio sessions:
1 Studio session/week $40
2 Studio sessions/week $70
3 Studio sessions/week $90
To find out more about training in the studio with Eve please email email@example.com