+64 027 367 2800
Online Strength and Conditioning Run Club.
In person Group Runs and Community Group Fitness.
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Life In Motion Run Club
Online run coaching, strength, stability, power, stretching, prescribed weekly runs and group runs.
Life In Motion Community HIIT
Our weekly free group fitness session is a great place to move and have fun in a supportive community environment.
Life In Motion Connections
Shoe Clinic Run Club
Kicking off on the 26th January 2022, Life In Motion Run Club will be hosting a strength, drills and group run from the Willis Street Shoe Clinic store. This session is designed for all abilities and we welcome you all to come down and give it a go!
Meet us at the Shoe Clinic, 58b Willis Street, Wednesday nights at 5:15pm.
Xterra Wellington Series
Life In Motion Run Club is a Run Partner for the 2022 Xterra Wellington series.
Come and run with us for the 2022 series! There are 3 awesome distances to pick from for each event, register here.
WUU2K and WAI2K Coaching Partner
The WUU2K and WAI2k are spectacular trail races, taking in loads of Wellington's trails. With grueling elevation and distances, the WUU2K and WAI2K the events have something for those after an epic day out on the trails.
Life In Motion Run Club is onboard with the WUU2K and WAI2K for the 2022 events, providing training plans for the shorter event. To grab one of the plans and find out more about the event visit the event website here.
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Zeenya Ambassador
Eve has been a proud Zeenya Clothing Ambassador since 2017, you may have already noticed the bright tights! Zeenya Clothing is a New Zealand activewear brand that creates beautiful gear to inspire women to be their authentic, bright and adventurous selves.
Check out Eve's Ambassador Profile here and while you are there pick yourself up some new gear! Eve1 at checkout will give you a lovely discount.
Tailwind Nutrition NZ Trailblazer
Tailwind Nutrition is our fuel of choice for endurance events. With a mild taste Tailwind is easy to sip over long events, and it has all the calories, electrolytes and hydration you need for your next adventure.
Check out our Tailwind Trainer Profile here and grab yourself a stick bundle pack of Tailwind while you are there. It's a great way to test out the flavours and find your favourite.
ZeroTwenty2 SportsCo
These guys have ALL the gear! Compression socks, packs, men's running shorts, running tops, sunnies.....everything you need for your next adventure.
Part of the Tailwind Nutrition NZ family we love the passion Fibi and Mark have for providing quality products. Have a look at all the goodness here.
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Wild Things
We have partnered up with Wild Things - our Run Club crew get an exclusive membership discount. Check out Wild Things here and have a read about what it means to be wild below.
Wild Things: New Zealand's trail running community
Wild Things is here to inspire, equip and empower each other to get out and enjoy New Zealand's epic trails.
They are a community, a go-to shop for essential running gear, a library of knowledge and a whole lot more. Wild Things partners with brands we love (such as ourselves!) and they make it easy for you to explore trails with confidence using our comprehensive maps and directories.
Motivate yourself with challenges. Tap into the collective experience of your fellow wild things. Run, walk, crawl, it's good to be wild.
Conrad Goodhew Nutrition
Our Run Club is an affiliate with the 2 person team at Conrad Goodhew Nutrition - Conrad Goodhew and Lucy Trollope are both New Zealand registered dietitians.
They work with elite athletes to weekend warriors, as well as clients needing help with clinical issues from T1DM, GI issues, intolerances, weight loss/gain, food-related anxiety and depression. They consider barriers, potential problems, and eating and exercise history to motivate you to be the best person you can be – whether that is sports performance or general health and well-being.
Their empathy, love of and experience in the sporting world puts them in the perfect position to help our runners create life long habits to achieve both short and long term goals.
Check out their website here.
An inclusive running club for runners at all levels who want to improve their running abilities through a focus on strength, conditioning and injury prevention - Jonathan Run Club Member
Meet the Life In Motion Team
Strength
Increased Mobility
Increased Strength
Stronger Joints and Bones
Injury Prevention
Strong Heart
Motivate
Positive Mindset
Online Support
Online Workouts
Class Variety
Qualified Movement Coaches
Nourish
Inclusive Community
Caring and Supportive
Mental and Physical Well being
Knowledge and Experience
Eve Southan
Dip. Exercise Science
My passion as a run coach is to help runners be strong and reduce running injuries. I want our runners to have fun with their running, to feel strong and confident, to smash their goals and reach their running potential.
Join me online in our Run Club or come along to one of our Wellington Sunday group runs.
Jason Southan
Movement Coach
I have always enjoyed weight training and have spent a lot of time in gyms over the years. Introducing HIIT style workouts has been awesome for adding variety to my training and it also benefits my running.
Working with the Life In Motion community is rewarding and fun. I love meeting new people and when you come to your first class I will be there to answer any questions and show you the ropes.
See you at class.
Jem Southan
Team Mascot
Jem is most happy out on the trails. As a beloved member of the Life In Motion community she is a regular on our Run Club Sunday adventures.
Jem also has a bed in the studio and can be seen generally getting in the way from time to time during our online workouts.
Jem is a 5 year old Hunterway and we love her!