Life In Motion Workouts. Move with us 

anytime, anywhere.

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Life In Motion Motivate


Our online health and fitness group delivers you daily live workouts so you can workout at a time and place that works for you.

Life In Motion Run Club


Online run coaching, strength, stability, power, stretching, prescribed weekly runs and group runs.

Life In Motion Group Training


We are specialists in High Intensity workouts. Join our classes in the Northern Suburbs for effective and inclusive workouts.

Life In Motion Connections

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Shoe Clinic Run Club

Kicking off on the 26th January 2022, Life In Motion Run Club will be hosting a strength, drills and group run from the Willis Street Shoe Clinic store. This session is designed for all abilities and we welcome you all to come down and give it a go!

Meet us at the Shoe Clinic, 58b Willis Street, Wednesday nights from 5:15pm.

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Brendan Foot Supersite Round the Bays

Life In Motion Run Club is a Community Run Partner for the 2022 Wellington event.

Join us at the start line for the 6.5km distance and experience all the fun of this iconic Wellington event. You can use our entry code EVE05 for a discount off all distances and check out our involvement on the Brendan Foot Supersite Round the Bays website here.

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WUU2K Coaching Partner

The WUU2K is a spectacular trail race, taking in loads of Wellington's city fringe trail. With grueling 62km, 43km and 21km distances the event has something for those after an epic day out on the trails.  

Life In Motion Run Club is onboard with the WUU2K for the 2022 event, providing training plans for the 21km event. To grab one of the plans and find out more about the event visit the event website here.

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Zeenya Ambassador
Eve has been a proud Zeenya Clothing Ambassador since 2017, you may have already noticed the bright tights! Zeenya Clothing is a New Zealand activewear brand that creates beautiful gear to inspire women to be their authentic, bright and adventurous selves. 

Check out Eve's Ambassador Profile here and while you are there pick yourself up some new gear! Eve1 at checkout will give you a lovely discount.

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Tailwind Nutrition NZ Trailblazer 

Tailwind Nutrition is our fuel of choice for endurance events. With a mild taste Tailwind is easy to sip over long events, and it has all the calories, electrolytes and hydration you need for your next adventure. 

Check out our Tailwind Trainer Profile here and grab yourself a stick bundle pack of Tailwind while you are there. It's a great way to test out the flavours and find your favourite. 

ZeroTwenty2 SportsCo

These guys have ALL the gear! Compression socks, packs, men's running shorts, running tops, sunnies.....everything you need for your next adventure. 

Part of the Tailwind Nutrition NZ family we love the passion Fibi and Mark have for providing quality products. Have a look at all the goodness here.

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I love the sense of community and family that Life In Motion has developed, we all support each other towards our goals, no matter how big or small. I know if I’m having a bad day I’m 100% guaranteed to feel better afterwards. Eve and Jason make everyone feel they are strong and capable. I love that I can challenge myself every single time, and that no 2 days are ever the same - Andrea

Meet the Life In Motion Team



Increased Mobility

Increased Strength

Stronger Joints and Bones

Injury Prevention

Strong Heart



Positive Mindset

Online Support

Effective 30min Workouts

Class Variety

Qualified Movement Coaches



Inclusive Community

Nourishing Recipes 

Caring and Supportive

Mental and Physical Well being

Knowledge and Experience


Eve Southan

Dip. Exercise Science

I love working in the community and motivating people to move and nourish. My favourite session to teach each week is Free community HIIT as it is such a big group and a fun and energising atmosphere. 

As well as doing HIIT training I am also a keen trail runner. You can usually find me out on the trails over the weekend, I love the challenge and being surrounded by nature.

The best part about Life In Motion is the people, such a supportive and caring community which I am proud to be part of.


Come along and join us I would love to meet you.


Jason Southan

Movement Coach

I have always enjoyed weight training and have spent a lot of time in gyms over the years. Introducing HIIT style workouts has been awesome for adding variety to my training and it also benefits my running.

Working with the Life In Motion community is rewarding and fun. I love meeting new people and when you come to your first class I will be there to answer any questions and show you the ropes.

See you at class!


Jem Southan

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Jem is most happy out on the trails. As a beloved member of the Life In Motion community she is a regular on our Run Club Sunday adventures. 

Jem also has a bed in the studio and can be seen generally getting in the way from time to time during our online workouts. 

Jem is a 4 year old Hunterway and we love her!