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Running Workshop
Join our dynamic running workshop that blends guidance on running technique, fueling your body with a dietitian approved approach and building a strong and resilient mindset.
Whether you're chasing running goals or just want to feel stronger on your runs, then this workshop is for you. All running abilities welcome.
The Running Workshop will be broken into 3 sections.
Run Technique
Run Coach Eve will take you through a running technique session, giving you practical tips to run efficiently so you can run stronger.
Mental Resilience
Gain knowledge and skills to become a more resilient runner with Mindset Coach Hazel.
Nutrition
Learn from Sports Dietitian Tania about nutrition for running performance, including training and recovery.
Date: 2nd August, 2025
Time: 1pm - 4pm
Venue: Te Rauparaha Arena, Porirua
Cost: $135
You will be participating during this workshop, so please wear activewear and bring a drink bottle.
Limited spaces available.
Tania Don
Accredited Sports Dietitian - SDA
BSc Human Nutrition
NZ Registered Dietitian
I believe good nutrition is important to help achieve training and performance goals and still have enough in the tank to balance health and well-being.
I know this first-hand from my own experience as an endurance runner, training and competing in marathon and ultramarathon distance, but also professionally from over 15 years clinical nutrition experience.
I love providing advice to fellow endurance folk so they can hit the trails or the road confidently and in the best health possible!
Great health breeds great performance.
Eve Southan
Dip Exercise Science
UESCA Certified Running Coach
I love working with runners of all abilities and have a passion for helping them become stronger and more confident.
Alongside the strength and conditioning work in our online Run Club, I have years of experience working with runners in person to help improve running economy and reduce injures.
I can show you some some easy technique wins you can make to improve your running performance and get more enjoyment out of your running.
Hazel Harrison
UESCA Certified Running Coach
Certified Transformational Coach
My coaching goes beyond training runs. It’s built on a foundation of mental resilience, self‑belief, and overcoming obstacles. I understand that running is as much a mental journey as it is a physical one and I work closely with athletes to help them:
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Develop challenge‑based thinking — turning tough training days, fatigue, and setbacks into opportunities to grow stronger.
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Build confidence through mindful self‑reflection, helping runners to acknowledge and reframe negative thoughts and experiences.
Our Online LIM Run Club helps runners be strong and confident.
With weekly live and on demand run specific strength workouts, prescribed runs and run coach chats, LIM Run Club is the perfect combination of strength, support and community.
5 New Weekly Workouts
Prescribed Runs
Run
Support
Strength and stability, load, power, core and stretch.
Everything you need to build a strong core and running legs. Support your hips, knees and ankles and reduce injuries.
Weekly prescribed runs to give you variety and help improve your form and endurance.
Integrate these into your weekly run training.
Live chats with Run Coach Eve and get support to reach your running goals.
Eve loves to chat all things running!
