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Hip Strength Series
Unlock your running potential with this 4 week hip strength focused series. Whether you are training for an event or aiming to stay injury free, this series targets the key muscle groups that support efficient, powerful running.
Through progressive weekly workouts you will build strength in your hips to improve your pelvic stability to help you run stronger and reduce injuries.
Hosted in our online Run Club by joining the series you will get access to all Run Club workouts, PLUS 2 new Hip Specific Strength workouts a week over the 4 weeks.
Access to online Run Club for the Hip Strength Series runs from 9th of June - 6th of July.
Live Hip Strength Workouts are recorded Wednesday and Friday mornings at 7:15am in our FB group, then saved so you can access them ondemand from FB or our website.
Already a Run Club member? This series is included in your membership, you do not need to register.
Not a Run Club member? The series cost is $20. Simply get yourself registered and get ready to get stronger from the 9th of June.
Our Online LIM Run Club helps runners be strong and confident.
With weekly live and on demand run specific strength workouts, prescribed runs and run coach chats, LIM Run Club is the perfect combination of strength, support and community.
5 New Weekly Workouts
Prescribed Runs
Run
Support
Strength and stability, load, power, core and stretch.
Everything you need to build a strong core and running legs. Support your hips, knees and ankles and reduce injuries.
Weekly prescribed runs to give you variety and help improve your form and endurance.
Integrate these into your weekly run training.
Live chats with Run Coach Eve and get support to reach your running goals.
Eve loves to chat all things running!
