Timetable

LIM Class Information

LIIT - Low Intensity Interval Training, 30min 

HIIT - High Intensity Interval Training, 45min 

STRENGTH - Weights only class, 40min - bookings required

CIRCUIT - Weights and High Intensity training combined, 45min 

Free LIM Run Club - Variable trail/road group runs

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All classes are held at Newlands Intermediate, Bracken Road, Newlands and are a mixture of

indoor and outdoor (there is a sheltered area if it is raining).

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Frequently asked questions

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What does Interval Training mean at Life In Motion?

We use a timer at classes set at variable intervals. Sometimes it's 20 seconds or it could be a minute. You work during that time period then you get a set amount of rest time, then repeat! Each class is different, we like to mix up the training so classes are fun and challenging. 

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Where do I start?

Our LIIT classes are a fantastic way to start your journey with Life In Motion. These classes are 30min long and have a wide range of low impact exercises. You can pick the intensity and modify if required. 

Another great class to start with is the 10am FREE community class on a Saturday. A wonderful big group session with all abilities jumping around and having fun. 

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Can I bring my kids?

With all LIM classes you are welcome to bring your kids along. They can participate in any of the classes, except the strength and circuit classes (due to the weights being used). There are plenty of spots for them to run around or sit and watch at all of the classes. 

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What if I have an injury?

We recommend getting clearance from your doctor if you have a specific injury that could prevent you from exercising. If you have been cleared to attend classes then simply let us know about your injuries when you attend for the first time and we can sort out any exercise modifications where required. All classes can be modified and we are strong advocates for doing what you can to your own ability. 

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What do I need to bring?

Bring a water bottle, wear comfortable clothes and shoes for running around. You can also bring a mat if you require padding for your knees and elbows, or borrow one of ours.

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How much does it cost and how do I pay?

All classes are $5 (except 10am Saturday and 8am Run Club which are FREE) and you can pay with cash at the class or by bank transfer into the LIM bank account: 02-1264-0014101-25. We also have concession cards which are $80 for 16 sessions. 

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Please contact us on if you have any more questions, we would love to hear from you!

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