8 Week Run Strong with Life In Motion

Our 8 week Run Strong program is the perfect way to increase run specific strength​, reduce injuries and improve your running speed and endurance. 

Join Run Strong for $20 and over the 8 weeks improve your running with:

  • 1 weekly online run Strength and Stability Workout

  • 1 weekly online run Strength and Power Workout

  • 1 weekly online Stretch Workout.

  • 3 weekly Prescribed Run Workouts

  • Online Technique Sessions

  • 8 week Run Strong Template

Our 8 week Run Strong program starts on the 20th July. If you are looking to run faster, run longer, run stronger then this program is perfect for you, let's get you Run Strong! 

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