Daily Live Workouts you can do anytime, anywhere!

  • Online Facebook membership group

  • Hundreds of workouts ready for you

  • New 30min workouts filmed daily

  • Motivating and inclusive community

  • Qualified Movement Coach

  • Great variety of workouts - high intensity, low impact, weights, stretching and challenges

  • Suitable for all abilities

  • Weekly nourishing recipes

  • Free access to Life In Motion Run Club

  • Easy to join with no contracts

  • $25 a month for unlimited access

I love the variety of the workouts in Motivate. Eve and Jas keep the sessions interesting and challenging. It is really handy that I can do the workouts around kids and work commitments, I know the workouts are always available for me when I am ready. - Jo

Motivate Timetable

Monday

6:30am

High Intensity

Tuesday

6:30am

Weights High Intensity

Wednesday

6:30am

Low Impact

9:30am

Power

Thursday

6:30am

High Intensity

Friday

6:30am

High Intensity

Saturday

8:30am

Stretch

Sunday

7:00pm Challenge

High Intensity

30min High Impact Interval Training

Body weight only

Low Impact

30min Low Impact Interval Training

Body weight only

Power

30min Power session

Body weight and dumbbells

Stretch

30min Guided Stretch

Gentle top to toe stretch out

Challenge

Quick Challenge Workout

Short and sweet to keep you on your toes!

Weights High Intensity

30min High Impact and Weights Exercises

Body weight and dumbbells 

Give a Motivate workout a go!

Please take a moment to read through the Life In Motion Motivate terms and conditions. They are there to inform you about Life In Motion Motivate and keep you safe. If you have any questions please get in contact with us. 

To cancel your Life In Motion Motivate membership please email us on lifeinmotioneve@gmail.com.

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