Dip. Exercise Science
I love working in the community and motivating people to move and nourish. My favourite session to teach each week is Free community HIIT as it is such a big group and a fun and energising atmosphere.
As well as doing HIIT training I am also a keen trail runner. You can usually find me out on the trails over the weekend, I love the challenge and being surrounded by nature.
The best part about Life In Motion is the people, such a supportive and caring community which I am proud to be part of. Come along and join us I would love to meet you.
I have always enjoyed weight training and have spent a lot of time in gyms over the years. Introducing HIIT style workouts has been awesome for adding variety to my training and it also benefits my running.
Working with the Life In Motion community is rewarding and fun. I love meeting new people and when you come to your first class I will be there to answer any questions and show you the ropes.
See you at class!