Come and train with us in person at our Group Fitness Classes!


Group Training Timetable



Weights High Intensity


Newlands Intermediate


No Booking Required



High Intensity

Waiora Hub


No Booking Required



Free Community Session

Newlands Intermediate


No Booking Required


High Intensity

30min High Impact Interval Training

Body weight only


Weights High Intensity

30min High Intensity and Weights Training 

Body weight and dumbbells 


Free Community

40min High Intensity and Low Impact Training

Body weight only


Frequently asked questions

What does Interval Training mean at Life In Motion?

We use a timer at sessions set at variable intervals. Sometimes it's 20 seconds or it could be a minute. You work during that time period then you get a set amount of rest time, then repeat! Each session is different, we like to mix up the training so classes are fun and challenging. 

Where do I start?

The 10am FREE community session on Saturday is a great place to start. A wonderful big group session with all abilities jumping around and having fun, with low impact and high intensity options.  Our 6:30pm HIIT sessions also have low impact options for those just starting out. 

Where are you based?

All our classes are at Newlands Intermediate and from the end of November to beginning of April we train outside. Over winter we use a mix of Newlands Intermediate and the Waiora Hub in Johnsonville. 

Can I bring my kids?

With all LIM sessions you are welcome to bring your kids along. They can participate in any of the sessions, except the strength (due to the weights being used). There are plenty of spots for them to run around or sit and watch at all of the classes too. 

What if I have an injury?

We recommend getting clearance from your doctor if you have a specific injury that could prevent you from exercising. If you have been cleared to attend classes then simply let us know about your injuries when you attend for the first time and we can sort out any exercise modifications where required. All classes can be modified and we are strong advocates for doing what you can to your own ability. 

What do I need to bring?

Bring a water bottle, wear comfortable clothes and shoes for running around. You can also bring a mat if you require padding for your knees and elbows, or borrow one of ours.

How much does it cost and how do I pay?

All sessions are $10 (except 10am Saturday which is free) and you can pay with cash at the session or by bank transfer into the LIM bank account: 02-1264-0014101-25. We also have concession cards which are $90 for 10 sessions.  We also have discount rates for Gold Card and Community Card holders, please get in contact with us to find out more.

Please contact us on if you have any more questions, we would love to hear from you!