Our 0-5km Online Run Program coaches and supports you to reach your 5km running goal!

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Training Partner for Wellington Xterra

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Would you like to run 5km?

Our 0-5km, online 8 week program is ready for you to start your running journey today!


  • 8 week training plan including online workouts, a prescribed run/walk program and support for new or returning to running runners

  • Online Run Club Facebook membership group where we provide your weekly workouts

  • Run specific strength, stability and power weekly live workouts designed to build strength and reduce injuries

  • Weekly live stretch session to relax and unwind

  • Your program is a time and km based training plan suitable for run beginners or runners getting back into running

  • Start your 0-5km training by joining today, your plan starts as soon as you join

  • 0-5km, 8 week program is $40 and includes access to Run Club for our weekly workouts and your 8 week run/walk training program

  • You can join our program from anywhere! All the workouts are online and you simply follow our training plan for 8  weeks

Let us help you smash your 5km running goal!

Online Run Club Timetable

All workouts are filmed live, then saved for you to complete at a time that suits you. 




Strength and Stability




Strength and Power






Please take a moment to read through the Life In Motion Run Club terms and conditions. They are there to inform you about Life In Motion Run Club and keep you safe. If you have any questions please contact with us.