Our 0-5km Run Club Series coaches and supports you to reach your 5km running goal!

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0-5km Run Club 6 Week Series

Starts Monday 8th February

  • 6 week training plan including online workouts, a prescribed run/walk plan, in person drills/technique/group run session and support for new or returning to running runners

  • Weekly Run Club drills/technique/group run sessions held at Newlands Intermediate, 7pm, Tuesdays

  • Online Run Club Facebook membership group where we provide your weekly workouts

  • Run specific strength, stability and power weekly live weekly workouts

  • Weekly live stretch session

  • 6 week walk/run prescribed program

  • Time based training plan suitable for run beginners or runners getting back into running

  • Final 5km run held at Willowbank Reserve Tawa on the 23rd March at 7pm

  • 0-5km Run Club is $45 and begins on the 8th February 2021

0-5km Run Club Series Timetable

All workouts are filmed live, then saved for you to complete at a time that suits you.

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Monday

7:15am

Strength and Stability

Online

Tuesday

7:00pm

Drills/Technique/Group Run

Newlands Intermediate

Wednesday

7:15am

Strength and Power

Online

Friday

7:15am

Stretch

Online

Please take a moment to read through the Life In Motion Run Club terms and conditions. They are there to inform you about Life In Motion Run Club and keep you safe. If you have any questions please contact with us.